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How we invest in our personal needs
and continuing personal growth makes the difference in our overall satisfaction
in life.
We all face challenges in our quest for the best we can enjoy from life. It's
how we meet and work with or through these experiences that shape our outlook
for our future.
Follow these links for information on
Health,
Body,
Fitness,
Relationships,
Stress and more, to
assist you in having the best life you can.
"Don't
be afraid to give your best to what seemingly are
small jobs.
Every time you conquer one it makes you that much
stronger.
If you do the little jobs well, the big ones will
tend to take care of themselves. "
~ Dale Carnegie ~
 
Are You Really Well?
"Only
about 30% of the characteristics of aging are genetically determined.
The other 70% are linked to lifestyle.
People who lead active lives and eat healthy diets age better than those
who are sedentary and unconcerned about diet."
John
Rowe MD
Do
your everyday actions lead to wellness or dis-ease? What is wellness?
Let's compare........(more)...........
 MEDICAL
CARE FREE AND LOW COST
Under the Hill Burton Law, you might
qualify for free health care at specific health facilities.
Find out if you or someone you know qualifies and what you need to know by
contacting:
Division of Facilities Compliance,
US Dept of Health and Human Services,
5600 Fishers Lane Room 11-03,
Rockville, MD 20857
800-638-0742
or online at
http://www.hrsa.gov/osp/dfcr/
How
long is it safe to have yogurt at room temperature?
What can I do ensure the safety of my fresh fruits and vegetables?
Why are you not supposed to wash fruits and vegetable with soap?
Food
Safety Answers
:Downloadable
Pocket Guide to Pesticides in Produce now available
Should you take a multivitamin?
And which one?
As
more and more Americans take multivitamin/mineral pills, marketing hype and
consumer confusion have increased. Of course, it's possible—and usually
preferable—to get your nutrients from a healthy, balanced diet (vitamin E is
an exception, see below). But surveys consistently show that large groups of
Americans...(more)
 I
joined a health club last year, spent about 400 bucks. Haven't lost a pound.
Apparently you have to show up. (Duh!) Exercise may not be a laughing
matter, yet it can be fun...(more)
STRESS
is
a FACT of life, it doesn't have to be a WAY of life,,,(more)
To work or not to work is not an option for most people. Most people must keep
their job in order to support themselves and their families. What can you do
when you are been harassed or bullied at work, making it difficult for you to
effectively do your job?
You
may have more options than you think
For
information regarding getting your business listed here, contact us
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