VITAMINS, HERBS & SUPPLEMENTS

 

Should you take a multivitamin? And which one?  As more and more Americans take multivitamin/mineral pills, marketing hype and consumer confusion have increased. Of course, it's possible—and usually preferable—to get your nutrients from a healthy, balanced diet (vitamin E is an exception, ..(more)

 

Do Your Vitamins Pass The Test? A reader in Fort Collins, Colorado, raises a troubling question. How do you know that your vitamin pills are being absorbed in your digestive tract? He also asks about the reliability of a home test...(more)

  
Herbs are natures plants for problem-solving. Prepared fresh as a soothing hot cup of tea.  Herbs help to detoxify, cleanse, nourish, relieve, and calm overloaded systems gently and effectively.

 

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