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Meditation
For someone new to
meditation, meditation
is so much more, than
just sitting still with
your eyes closed, trying
not to physically fall
asleep, although
sitting still that can
be part of it.
Meditation is so much
more, than just sitting
still. Mindful
meditation can be
practiced throughout
your day, in so many and
in many different
activities.
Many people define
Meditation by the Webster
dictionary which says, "to
ponder, to reflect upon".Although that
definition can be
meditation, it is also much
more.
Mindful
Meditation can assist you in
achieving or receiving many
benefits: mental, physical,
financial, emotional and
spiritual.
The
effects of Mindful
Meditation assist you to
integrate the inner world of
peace and joy with your
outer world of action and
achievement.This integration
produces a full development
of your body, mind and heart
the true unfoldment of who
you are with all your
potential.
Mindful Meditation is being
fully present, in each
moment, and one of the great
parts of this, is that you
are already practicing
mindfulness in some part of
your life.
Unfortunately many
people go through life in
robot mode, almost asleep.
You may have heard someone
say, or said yourself - that
is so easy I could do it in
my sleep. My job is so
boring, I'm like a robot. or
something similar.
.
Life is what happens
when you are busy making
other plans" ~ John
Lennon ~
Brain research is beginning
to produce concrete evidence
for something that Buddhist
practitioners of meditation
have maintained for
centuries: Mental discipline
and meditative practice can
change the workings of the
brain and allow people to
achieve different levels of
awareness.
Take a few minutes and
let yourself relax and enjoy
this beautiful meditation.
Click the arrow to start. Be
sure to have your computer
speakers on:
Give yourself a gift of
change.
For the next 7 days,
start a
Mindful Meditation
practice, once a day.
Give yourself 15 minutes to
practice Mindfulness.
Keep a journal of your
thoughts and experiences.
You have tried everything
else to get what and where
you want in life - why not
this for 7 days?
Be honest with yourself and
your practice, and you may
surprise yourself in your
results.
From Mindful Meditation
practice, you may find
yourself practicing Mindful
Living.
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