The Keys to attainment are Simple
The Keys to Success & Attainment is Simple September 2007
Simple Keys e-zines are monthly inspirational self-help newsletters featuring resources and testimonials to assist the reader in personal education, inspiration and motivation. Please forward to your friends. Your submissions are welcome.
In this issue:
• Latest News
• Frustration Bump
• Mindfulness and Body
• Tips from Class Graduates
• Success story from Class Graduate
• FREE month - Spiritual Cinema DVD club
• Key Newsletter ArchivesFREE DOWNLOADS
• Visit the Empowerment page for Downloads
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LATEST NEWS
Make sure to visit our blog for regular
inspiration and to leave your questions
and comments.http://SimpleKeys.blogspot.com
You'll find topics like:
Responsibility and LOA
Fitting in or having the life you desire?
Willingness or Willpower
You will change
Being a Mentor
and more......FRUSTRATION BUMP (Excerpt from It Works with Simple Keys)
Most people will find times of frustration and struggle as they begin a new focus on their desires.
When you focus on your desires and focus on having what is on your list, you will find more ease in changing your old habits for new habits.
Anytime you start to feel doubt, or hear yourself saying “can’t have” or “can’t do this”, immediately pick up your list and start reading and envisioning.
Years ago I met a wonderful woman, Vetura Papke, who taught this a very important principle, and she called it the Golden Key to getting over your frustration bump.
In conversation with her one day, I asked what to do when things seemed to be going wrong. She replied that I should practice the Golden Key and refocus. I retorted, “but what if things really seem to be going wrong?” She simply answered, “that is the time to really practice the Golden Key and refocus on your desires accompanied with embodied visualization."
Simply put, the Golden Key is to move your focus, your thoughts and actions from the frustrating event, and place all your energy and focus back onto your desired reality.
When you change the focus of your energy, whatever you are experiencing at that time will change.
This is not some magical game nor is it simply daydreaming or wishing. It is the shifting of your energy.
If you continue to place your energy and focus on the struggle, you will continue to struggle.
When you shift your energy to your desired reality, you will find your body more relaxed, your thinking becomes more clear and you may receive inspired guidance of a solution.
You'll find more information on this in the book: It Works with Simple KeysWhat benefit does Mindfulness have with my weight management?
To understand how Mindfulness can impact your weight management, you must begin with an understanding of Mindfulness.
Do you find yourself craving food? Are you really hungry? Are you sure??
Take a moment and place your attention on how you think about food:
Do you use food as a way of rewarding yourself?
Do you use food as a way of filling time and avoiding a real sense of purpose?
Do you use food as an excuse?
Do you use food for emotional soothing?
Do you use food as a result of anger?
Do you use food to replace sex?
Do you use food as entertainment?
Do you snack? Are you really hungry?
Do you eat because it's "time"? lunch "time", dinner "time", noon, etc.In order to change your behaviors and attitudes relating to food, you must first be aware of them. Then you have the power to choose the behaviors you want to keep. You are powerless over your food habits, until you know what they are; from there the power is in your choices.
These personal stories at the right may also give light to how mindlessness and Mindfulness play a part in our relationship with ourselves and our body.
Personal Mindful Weight Management stories welcomed, contact us.
**********FUTURE MONTHS: Watch for more in the the Mindfulness series.
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TIPS FROM GRADUATES
From Class Graduate: Terry Lamber, Prescott, Arizona
"For years I have been complaining that no matter what I did, I couldn't lose weight. Now I have replaced lose with release, and it not only feels better, the excess weight does simply release itself form my body. The feeling and energy of one simple word does make a difference in my energy. I feel more confident in releasing something. It is not something I have lost and need to find again." ~
SUCCESS STORY
Mindful Weight Management Story 1
Years ago, I was approximately 68 pounds overweight for my 5'6" frame. It seemed that no matter what I did, the weight would not come off, or if it did, it came back on and brought more friends with it......(more)
Mindful Weight Management Story 2
I became aware of Mindful eating when reading an article on Mindfulness when I was snacking on a bag of chips, and I mean the whole bag.I had about 20 pounds I couldn't get rid of, and I had no energy to do anything other than go to work, come home and collapse. I had thoughts but no energy to go out with my friends, exercise like I used to enjoy, or do anything physical....(more)
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